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The Weekly Thruster – Progressions

[vc_row][vc_column][vc_video link=”https://youtu.be/Vl9dRKaZBkw”][vc_column_text]Chad is back! And boy is he ready to coach. Today we talk about different progressions for movements. To RX or not and what that means. Want to get your first pull up? First muscle up? Going through the right progressions is the fastest way to get there.[/vc_column_text][/vc_column][/vc_row]

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