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The Weekly Thruster – Post Murph Recovery

[vc_row][vc_column][vc_video link=”https://youtu.be/i9USoQuNNsg”][vc_column_text]A little sore from Monday? We talk a little bit about how to fend off DOMS and what not to do after a high volume workout like that. And it really wouldn’t be the same without an awkward ending.[/vc_column_text][/vc_column][/vc_row]

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