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The Weekly Thruster – Hip Extension

[vc_row][vc_column][vc_video link=”https://youtu.be/HW9aA3IpLQY”][vc_column_text]It’s all in the hips! Today we talk about the upcoming Beach Day (July 11th 9am @ Avila Beach) and then demo the importance of full hip extension in a variety of movements.[/vc_column_text][/vc_column][/vc_row]

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