The Weekly Thruster – Benchmark Workouts

[vc_row][vc_column][vc_video link=””][vc_column_text]Benchmark Workouts

CrossFit is “Constantly Varied” but we repeat certain workouts to gauge our fitness overtime. Those benchmark workouts can be split into mostly 2 categories: Girls & Heroes. Keanu and Mike and “Chad” discuss how these types of benchmarks differ and why they are both important to our training. Oh and the CrossFit Games start in 4 days!![/vc_column_text][/vc_column][/vc_row]

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