Nutrition Talk #1 – Navigating a Healthy Holiday

‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it goes on for weeks.

But how do you stay on track when everyone around you seems to be splurging? You need to make a plan!

Here are 5 Tips for Navigating a Healthy Holiday:

#1 Remember your WHY

#2 Stay Consistent

#3 Plan Ahead 

#4 Remember the PLATE METHOD 

#5 Stay Mindful

Do you want to learn more about how you can implement these 5 easy tips for navigating a healthy holiday? 

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