CrossFit Ergo info

class schedule

OUR classes


All CrossFit workouts are based on functional movements. These movements reflect elements of gymnastics, weightlifting, running, rowing, and endurance to increase overall fitness and athletic performance. Considering life’s core movements, CrossFit develops fitness, strength, and skill through constantly varied functional movements performed at high intensity.


Foundations sessions are designed to prep you for success in our program. You will learn all about the foundational movements we use in our workouts, to keep you moving efficiently and safely.


Build strength, power, flexibility, stability, confidence and much more by focusing on hitting the correct positions in the snatch and clean and jerk. In this class, you will learn the importance of positions and how 1 inch can mean the difference between a good lift and a missed lift. By slowing things down, you will gain confidence every time you step up to the bar.


Motocross is one of the few sports where being unprepared could lead you into a bad situation. We aim to develop a strong foundation for injury prevention through strength and conditioning. With environments constantly changing, we train the body and mind to adapt to any situation. You will learn how to train the mind, have faster reaction times, gain strength for injury prevention, and acquire stability in offset positions.


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how CrossFit Ergo can help you achieve your goals.