Just the Tips – 21.1

The first workout of the 2021 CrossFit Open was announced and its a fun one! Wall walks were introduced for the first time in the Open and if you’ve never tried one before, your shoulders are in for a treat. Also new this year, we invited a guest to do the workout with Chad and Keanu and give his tips from a different perspective. Can’t wait to see how everyone does in week 1! And if you haven’t signed up yet, its not too late. Go to to join in. #teamchad vs #teamkeanu

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