[vc_row][vc_column][vc_video link=”https://youtu.be/u9wCDU6G7sw”][vc_column_text]In one word… No.
This is one of the biggest myths in our industry. Many of our competitors will tell you otherwise.
Our name is Ergo for a reason. We believe proper human movement is essential to health and fitness. It’s the first thing we focus on here. You must move properly before you add loading and intensity. If those get out of order, yes that can be dangerous.
Our well trained coaches will have you moving properly and safely.