Do This One Thing To Lose Weight

Are you tired of following restrictive diets to lose weight? Do this one thing! 👇🏽

My name is Mike and I’m one of the nutrition coaches here at CrossFit Ergo! Today I want to give you ONE simple and actionable tip to lose weight that isn’t restrictive! 

In fact, I want you to eat MORE of this one thing…. veggies! 

Cut them up and eat them raw, mix them into your food or roast them in the oven. 

This week, I want you to focus on eating more veggies and eat those first! 

What’s your favorite veggie? 🥕🥒🥕

Let me know in the comments! 

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