Daily WOD 12-7-2017

A) 2x800m run @85% effort, go every 7 minutes

B) 3 minute amrap:
max cal row
rest 3 minutes
3 minute amrap:
4 push ups
8 deadlifts (155/105)(185/135)
rest 3 minutes
then repeat A and B again.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link