A) 4×6 strict press, super set with 50ft Handstand walk or 20 shoulder taps
B) 8 rounds of I go you go:
20 walking DB lunges (35/25)(50/35)
5 DB burpee deadlifts
200m suicide sprint
a kilo website | all rights reserved
A) 4×6 strict press, super set with 50ft Handstand walk or 20 shoulder taps
B) 8 rounds of I go you go:
20 walking DB lunges (35/25)(50/35)
5 DB burpee deadlifts
200m suicide sprint
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a kilo website | all rights reserved
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