A) 4×6 strict press, super set with 50ft Handstand walk or 20 shoulder taps
B) 8 rounds of I go you go:
20 walking DB lunges (35/25)(50/35)
5 DB burpee deadlifts
200m suicide sprint
a gym lead machine website | all rights reserved
A) 4×6 strict press, super set with 50ft Handstand walk or 20 shoulder taps
B) 8 rounds of I go you go:
20 walking DB lunges (35/25)(50/35)
5 DB burpee deadlifts
200m suicide sprint
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.