Daily WOD 12-4-2017

A) 16 minutes to find heavy snatch + OHS

B) 7 minute amrap
7 power snatches (75/55)
10 wall balls (20/14)

c) kb tabata side bends


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.