blog

Daily WOD 12-30-2017

A) Go every 3 minutes for 5 rounds:
10 deficit pushups+10 weighted good mornings

B) 3 rounds of 30 seconds on, 1 min off
1) bike cal
2) pullups
3) slam balls
4) single arm push press (50/35)(70/50)

*January 1st we only have a 9am*

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.