A) 8 rounds: go every 90 seconds
Push jerk+ split jerk
B) 15 power clean and jerks (155/105)(175/125)
run 400m
12 power clean and jerks
run 400m
9 clean and jerks
run 400m
*no 5:30pm today*
*Saturday 9am only*
A) 8 rounds: go every 90 seconds
Push jerk+ split jerk
B) 15 power clean and jerks (155/105)(175/125)
run 400m
12 power clean and jerks
run 400m
9 clean and jerks
run 400m
*no 5:30pm today*
*Saturday 9am only*
Talk with a coach about your goals, get the plan to achieve them.
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