blog

Daily WOD 12-28-2017

A) 8 minute alternating emom:
1) 5-10 strict HSPU
2) 8-15 kipping toes to bar

B) 4 rounds:
30 wall balls (20/14)
50FT broad jump
5 strict L pullups

*no 5:30pm*

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.