Daily WOD 12-21-2017

A) 8 rounds, go every 90 seconds:
power snatch+OHS *ascending weight

B) 21-15-9
DB ground to overhead (35/25)(50/35)
DB box stop ups (24/20)

**no 5:30pm**

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link