Daily WOD 12-20-2017

A) 8 minute alternating EMOM:
1) 5-10 kipping HSPU
2) 4-8 wide grip pull-ups

B) 3 minute amrap:
Max KB swings
rest 3 minutes
3 minute amrap:
Max burpee box jumps
rest 3 minutes
3 min amrap:
Max cal bike or row

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