A) 8 minute alternating EMOM:
1) 5-10 kipping HSPU
2) 4-8 wide grip pull-ups
B) 3 minute amrap:
Max KB swings
rest 3 minutes
3 minute amrap:
Max burpee box jumps
rest 3 minutes
3 min amrap:
Max cal bike or row
a gym lead machine website | all rights reserved