A) Front Squat 4×6, heavier than 2 weeks ago, superset with 15-20 second ring support hold

B) 8 minute amrap:
30 d/u
3 hang power snatches
30 d/u
6 hang power snatches
30 d/u
9 hang power snatches
30 d/u
12……..
30 d/u