A) Front Squat 4×6, heavier than 2 weeks ago, superset with 15-20 second ring support hold
B) 8 minute amrap:
30 d/u
3 hang power snatches
30 d/u
6 hang power snatches
30 d/u
9 hang power snatches
30 d/u
12……..
30 d/u
A) Front Squat 4×6, heavier than 2 weeks ago, superset with 15-20 second ring support hold
B) 8 minute amrap:
30 d/u
3 hang power snatches
30 d/u
6 hang power snatches
30 d/u
9 hang power snatches
30 d/u
12……..
30 d/u
Talk with a coach about your goals, get the plan to achieve them.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.