blog

Daily WOD 12-15-2017

A) go every 3 minutes for 5 rounds:
10 ring rows+10 weighted good mornings

B) 3 rounds for time:
20 thrusters (75/55)
20 box jumps (24/20)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.