A) 8 minute alternating EMOM:
1) 5-10 HSPU
2) 8-15 kipping toes to bar
B) 20 minute AMRAP:
run 400m
20 wall balls (20/14)
10 hang power cleans (135/95)(165/115)
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A) 8 minute alternating EMOM:
1) 5-10 HSPU
2) 8-15 kipping toes to bar
B) 20 minute AMRAP:
run 400m
20 wall balls (20/14)
10 hang power cleans (135/95)(165/115)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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