A) front Squat: 4×8 and super set with top 15-20 second ring support hold
B) 10-9-8-7-6-5-4-3-2-1
Push-press (95/65)(115/75)
ring/bar dip-pushup
*11 min time cap
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A) front Squat: 4×8 and super set with top 15-20 second ring support hold
B) 10-9-8-7-6-5-4-3-2-1
Push-press (95/65)(115/75)
ring/bar dip-pushup
*11 min time cap
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