A) 4×6 romanian deadlifts, stop 1 inch off the ground. superset with 50ft weighted duck walk.

B) 6×2 minute on minute off alternating between A and B.
A) 8 alternating DB snatch (50/35) + 8 box jump overs (24/20)
B) 10 single arm DB thrusters (5 side) + 30 D/U

**saturday’s workout will be at the Paso Robles High school track. meet in the parking lot at 9am.**