A) 4×8 front squat @65%, 1 set every 4 minutes

B) 60 wall balls (20/14)
30 KB swings (53/35)(70/53)
15 knees to elbow
30 DB push press (35/25)(50/35)
60 D/U
*anytime you stop to break you must preform 5 burpees before you start