A) 18 minutes to find heavy clean+split jerk
B) 5 rounds of:
25 air squats
15 cal row
5 power clean and jerks (135/95)(155/105)
a kilo website | all rights reserved
A) 18 minutes to find heavy clean+split jerk
B) 5 rounds of:
25 air squats
15 cal row
5 power clean and jerks (135/95)(155/105)
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a kilo website | all rights reserved
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