A) 8 minute alternating EMOM:
1) 5-15 pullups or 3-6 bar m/u
2) 5-10 strict knee to elbow
B) every 3 minutes for 15 minutes:
3 cleans + 3 thrusters + 3 push-press + 50 d/u (135/95)(155/105)
*pick a weight you can go unbroken on complex*
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