A) 2x800m run, with 7 min running clock for each set.
B) 5 rounds of:
2 rope climbs
10 DB ground to overhead (35/25)(50/35)
a kilo website | all rights reserved
A) 2x800m run, with 7 min running clock for each set.
B) 5 rounds of:
2 rope climbs
10 DB ground to overhead (35/25)(50/35)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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