A) 4×6 romanian deadlifts, stop 1 inch off of the ground,
and super set w/50ft weighted duck walk
B) 12 minute amrap:
10 OHS (95/65)(135/95)
10 pullups
10 box jumps (24/20)
A) 4×6 romanian deadlifts, stop 1 inch off of the ground,
and super set w/50ft weighted duck walk
B) 12 minute amrap:
10 OHS (95/65)(135/95)
10 pullups
10 box jumps (24/20)
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