A) 4×6 romanian deadlifts, stop 1 inch off of the ground,
and super set w/50ft weighted duck walk
B) 12 minute amrap:
10 OHS (95/65)(135/95)
10 pullups
10 box jumps (24/20)
a gym lead machine website | all rights reserved
A) 4×6 romanian deadlifts, stop 1 inch off of the ground,
and super set w/50ft weighted duck walk
B) 12 minute amrap:
10 OHS (95/65)(135/95)
10 pullups
10 box jumps (24/20)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.