Daily WOD 1-9-2018

A) every 90 seconds for 9 rounds:
1 clean+ 1 split jerk (alternate split jerk foot) 80-85% if you stay light do 2 reps

B) Open WOD 16.5
Thrusters (95/65)
Bar facing burpees


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.