Daily WOD 1-9-2018

A) every 90 seconds for 9 rounds:
1 clean+ 1 split jerk (alternate split jerk foot) 80-85% if you stay light do 2 reps

B) Open WOD 16.5
Thrusters (95/65)
Bar facing burpees

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link