Daily WOD 1-4-2018

A) alternating emom:
1) 5-10 kipping HSPU
2) 4-8 wide grip strict pull-ups

B) 3 rounds of:
21 shoulder to over head (95/65)(135/95)
15 power cleans
*every minute on the minute 4 burpees

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link