A) every 3 minutes for 4 rounds:
12 weighted step ups (20/14)(6 each leg)
5 broad jumps for max distance
B) 2-4-6-8-10
DB thrusters (50/35)
1-2-3-4-5
rope climb
20-40-60-80-100
double unders
*20 minute time cap
A) every 3 minutes for 4 rounds:
12 weighted step ups (20/14)(6 each leg)
5 broad jumps for max distance
B) 2-4-6-8-10
DB thrusters (50/35)
1-2-3-4-5
rope climb
20-40-60-80-100
double unders
*20 minute time cap
Talk with a coach about your goals, get the plan to achieve them.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.