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Daily WOD 1-12-2018

A) every 3 minutes for 4 rounds:
12 weighted step ups (20/14)(6 each leg)
5 broad jumps for max distance

B) 2-4-6-8-10
DB thrusters (50/35)
1-2-3-4-5
rope climb
20-40-60-80-100
double unders
*20 minute time cap

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