A) 5×5-15 kipping/butterfly pullups
30 second handstand hold
rest 1-2 minutes in between rounds
B) 5 rounds:
4 snatches (155/105)
6 burpee box jump overs
12 american KB swings (53/35)
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A) 5×5-15 kipping/butterfly pullups
30 second handstand hold
rest 1-2 minutes in between rounds
B) 5 rounds:
4 snatches (155/105)
6 burpee box jump overs
12 american KB swings (53/35)
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