The Weekly Thruster – Post Murph Recovery
[vc_row][vc_column][vc_video link=”https://youtu.be/i9USoQuNNsg”][vc_column_text]A little sore from Monday? We talk a little bit about how to fend off DOMS and what not to do after a high
Here is what we found..
[vc_row][vc_column][vc_video link=”https://youtu.be/i9USoQuNNsg”][vc_column_text]A little sore from Monday? We talk a little bit about how to fend off DOMS and what not to do after a high
[vc_row][vc_column][vc_video link=”https://youtu.be/W5EBeKcIQyE”][vc_column_text]On this edeition of the Thruster, Chad returns with facial hair and we discuss the upcoming Murph workout for Memorial Day.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_video link=”https://youtu.be/AZC3VpCT9Eg”][vc_column_text]Check out the CF Sickness to Fitness Continuum .[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_video link=”https://youtu.be/UH0nh6LiFeo”][/vc_column][/vc_row]
[vc_row][vc_column][vc_video link=”https://youtu.be/in8bQSUnuDA”][/vc_column][/vc_row]
[vc_row][vc_column][vc_video link=”https://youtu.be/Vm5YyVtuTis”][vc_column_text]We discuss the difference and how we can find some of both during our time sheltering in place. Oh and we get a quick
[vc_row][vc_column][vc_video link=”https://youtu.be/OWrX2AzF79k”][vc_column_text]Today Mike sits down with a committed CrossFit Ergo member and Nutritional 1 on 1 coaching client, Jacob Paul. We walk though his journey
[vc_row][vc_column][vc_video link=”https://youtu.be/np9jvM0G8c8″][vc_column_text]Today we check in with everyone and make sure you are all staying strong. If you need ANYTHING hit us up! We talk about
[vc_row][vc_column][vc_video link=”https://youtu.be/nyZInBiyVgQ”][vc_column_text]Today we come together from home using Zoom. Mike, Chad & Keanu discuss this week: Mental and Emotional Health Online Classes start today at
[vc_row][vc_column][vc_video link=”https://youtu.be/XxEp2i64slE”][vc_column_text]This week we keep it simple and go over the extra precautions we’re taking here to keep the gym clean and safe for everyone
Take the first step towards getting the results that you want!