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[vc_row][vc_column][vc_video link=”https://youtu.be/i9USoQuNNsg”][vc_column_text]A little sore from Monday? We talk a little bit about how to fend off DOMS and what not to do after a high

[vc_row][vc_column][vc_video link=”https://youtu.be/W5EBeKcIQyE”][vc_column_text]On this edeition of the Thruster, Chad returns with facial hair and we discuss the upcoming Murph workout for Memorial Day.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_video link=”https://youtu.be/AZC3VpCT9Eg”][vc_column_text]Check out the CF Sickness to Fitness Continuum .[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_video link=”https://youtu.be/UH0nh6LiFeo”][/vc_column][/vc_row]

[vc_row][vc_column][vc_video link=”https://youtu.be/in8bQSUnuDA”][/vc_column][/vc_row]

[vc_row][vc_column][vc_video link=”https://youtu.be/Vm5YyVtuTis”][vc_column_text]We discuss the difference and how we can find some of both during our time sheltering in place. Oh and we get a quick

[vc_row][vc_column][vc_video link=”https://youtu.be/OWrX2AzF79k”][vc_column_text]Today Mike sits down with a committed CrossFit Ergo member and Nutritional 1 on 1 coaching client, Jacob Paul. We walk though his journey

[vc_row][vc_column][vc_video link=”https://youtu.be/np9jvM0G8c8″][vc_column_text]Today we check in with everyone and make sure you are all staying strong. If you need ANYTHING hit us up! We talk about

[vc_row][vc_column][vc_video link=”https://youtu.be/nyZInBiyVgQ”][vc_column_text]Today we come together from home using Zoom. Mike, Chad & Keanu discuss this week: Mental and Emotional Health Online Classes start today at

[vc_row][vc_column][vc_video link=”https://youtu.be/XxEp2i64slE”][vc_column_text]This week we keep it simple and go over the extra precautions we’re taking here to keep the gym clean and safe for everyone