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The Weekly Thruster – Benchmark Workouts

[vc_row][vc_column][vc_video link=”https://youtu.be/cnCM973aEsc”][vc_column_text]Benchmark Workouts CrossFit is “Constantly Varied” but we repeat certain workouts to gauge our fitness overtime. Those benchmark workouts can be split into mostly

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The Weekly Thruster – Water 💧

[vc_row][vc_column][vc_video link=”https://youtu.be/NsX_yQNw2rg”][vc_column_text]Why is water intake so important? 💧Removes waste products, in particular the by-products of fat breakdown 💧Dehydration leads to decreased metabolism & decreased performance

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The Weekly Thruster – Hip Extension

[vc_row][vc_column][vc_video link=”https://youtu.be/HW9aA3IpLQY”][vc_column_text]It’s all in the hips! Today we talk about the upcoming Beach Day (July 11th 9am @ Avila Beach) and then demo the importance

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The Weekly Thruster – Progressions

[vc_row][vc_column][vc_video link=”https://youtu.be/Vl9dRKaZBkw”][vc_column_text]Chad is back! And boy is he ready to coach. Today we talk about different progressions for movements. To RX or not and what

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The Weekly Thruster – Why Do You Train?

[vc_row][vc_column][vc_video link=”https://youtu.be/aUwYYP_dcQs”][vc_column_text]Everyone has a different reason for coming in to the gym everyday. There’s no wrong answer to this question. We talk a little bit

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