A Final Word! This is it!

You made it to the end of our Level Method Series!!!

Can you believe it? 

We covered SO much stuff, and we want to take a moment to review everything!

(we’re providing the headlines and links here so you can search if you want more info!)

POST 1 – What is Level Method?! 

An Overview of the Level Method and the MAP! 

POST 2 – What to Expect with the Level Method!

The three steps! Assess – Address – Progress!

POST 3 – The Level Method SECRET Sauce!

All the details about what makes the Level Method so awesome!

POST 4 – YOUR Overall Level and the Most Powerful RULE of the Level Method. 

How your overall Level is Calculated!

POST 5 – REAL STRENGTH (and nerd science! Energy Systems!)

An overview of Objective vs Relative strength and Energy Systems!

POST 6 – [Energy Systems] A SIMPLE analogy that delivers graduate level understanding! 

An overview of the HOUSE analogy that we use with Energy Systems

POST 7 – What “RX” REALLY means! 

A quick discussion about the REAL Rx, and how to improve rapidly! 

OK! So that does it — we highly recommend going back through some of those and re-reading them! 

There are so many great nuggets that will help you hit your goals faster!

Until next time, Yours in Fitness!

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