30 rounds for time w/ partner
2 power clean (225/155)
6 hspu
10 wall balls (20/14)
Break up any way you want. It’s cumulative not synchro.
a kilo website | all rights reserved
30 rounds for time w/ partner
2 power clean (225/155)
6 hspu
10 wall balls (20/14)
Break up any way you want. It’s cumulative not synchro.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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