A) 4×8 RDLS. Superset with 10 db Z press
B) 15 minute AMRAP:
10 push press (115/75lb)
30 kb swings
Talk with a coach about your goals, get the plan to achieve them.
2917 Union Rd suite F, Paso Robles, CA 93446
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
This website or its third-party tools process personal data.You may opt out by using the link