A) 4×8 seated Z-press
superset with 5-7 strict tempo pull-ups (2020)
B) 16 minute amrap:
run 200m
12 thrusters (95/65)
36 double unders
I get to work out with the 0530 class, see you at 0500 for an ice bath before!
A) 4×8 seated Z-press
superset with 5-7 strict tempo pull-ups (2020)
B) 16 minute amrap:
run 200m
12 thrusters (95/65)
36 double unders
I get to work out with the 0530 class, see you at 0500 for an ice bath before!
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