A) Back Squats: 5×5 control speed and pause at bottom 1 breath.
B) 15 minute emom:
1) lap kb front rack carry (53/35)(62/44)
2) 10-14 kb front rack lunges
3) 15 wall balls
a kilo website | all rights reserved
A) Back Squats: 5×5 control speed and pause at bottom 1 breath.
B) 15 minute emom:
1) lap kb front rack carry (53/35)(62/44)
2) 10-14 kb front rack lunges
3) 15 wall balls
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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