A) every 90 seconds for 5 rounds:
2 clean and jerks @80-90%

B) 7 minute amrap:13.4
3 Clean and Jerks (135/95)
3 t2b
6 C&J
6 t2b
9 C&J
9 t2b
12 C&J
12 t2b

C) DB side bend tababta
followed by 2 minute couch stretch each leg


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