9 x 30 seconds on 45 seconds off alternating between
1) kipping toes to bar
2) ring MU
3) arch hold

B) Every 3 minutes for 4 rounds:
Row 20/16 calories
5 Squat cleans (155/105lb)
20 lateral jumps over bar


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.