A) 10-8-6-4-2 touch and go power snatches. Ascending weight .
Take ~2 minutes rest after each set. *15 minute cap.
B) 3 rounds for time:
Run 400mw slam ball or med ball
15 pullups
30 jumping lunges
A) 10-8-6-4-2 touch and go power snatches. Ascending weight .
Take ~2 minutes rest after each set. *15 minute cap.
B) 3 rounds for time:
Run 400mw slam ball or med ball
15 pullups
30 jumping lunges
Talk with a coach about your goals, get the plan to achieve them.
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