A) 10-8-6-4-2 touch and go power snatches. Ascending weight .
Take ~2 minutes rest after each set. *15 minute cap.

B) 3 rounds for time:
Run 400mw slam ball or med ball
15 pullups
30 jumping lunges

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link