A) 4×8 seated Z-press. Superset with 5-7 tempo pullups (2020)
B) 10 minute AMRAP:
2 rope climbs
4 squat snatch (135/95lb)
8 alternating pistols
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A) 4×8 seated Z-press. Superset with 5-7 tempo pullups (2020)
B) 10 minute AMRAP:
2 rope climbs
4 squat snatch (135/95lb)
8 alternating pistols
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a kilo website | all rights reserved
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