A) 4×8 seated Z-press. Superset with 5-7 tempo pullups (2020)

B) 10 minute AMRAP:
2 rope climbs
4 squat snatch (135/95lb)
8 alternating pistols

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link