blog

2-21-18

A) 9x 30 seconds on 45 seconds off alternating between
1) kipping HSPU
2) kipping pullups
3) hollow rocks

B) 4 rounds for time:
15 db thrusters (35/25)(50/35)
20 box jumps
15 db power cleans

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.