A) 9x 30 seconds on 45 seconds off alternating between
1) kipping HSPU
2) kipping pullups
3) hollow rocks
B) 4 rounds for time:
15 db thrusters (35/25)(50/35)
20 box jumps
15 db power cleans
A) 9x 30 seconds on 45 seconds off alternating between
1) kipping HSPU
2) kipping pullups
3) hollow rocks
B) 4 rounds for time:
15 db thrusters (35/25)(50/35)
20 box jumps
15 db power cleans
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