A) 10-8-6-4-2 touch and go power clean and jerks. Ascending weight. Take ~2 minutes rest after each set. *15 minute cap
B) 10 rounds I-go-you-go :
20/16 calorie row
15 toes to bar
*20 minute cap
A) 10-8-6-4-2 touch and go power clean and jerks. Ascending weight. Take ~2 minutes rest after each set. *15 minute cap
B) 10 rounds I-go-you-go :
20/16 calorie row
15 toes to bar
*20 minute cap
Talk with a coach about your goals, get the plan to achieve them.
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