A) 4×8 RDLS, Superset with 10 db Z press.
B) 12 minute EMOM:
1) 10 power snatches (75/55lb)
2) 12 burpees
3) 15 box jumps
Talk with a coach about your goals, get the plan to achieve them.
2917 Union Rd suite F, Paso Robles, CA 93446
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
This website or its third-party tools process personal data.You may opt out by using the link