A) 9 x 30 seconds on, 45 seconds off alternating between:
1) kipping toes to bar
2) ring MU
3) arch hold

B) 14 minute AMRAP:
15 wallballs
12 hand release pushups
9 deadifts (185/135lb)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.