A) Every 90 seconds for 5 rounds: 1 snatch @ 90%+ 1 RM
B) For time: 9-15-21
pullups
bar facing burpee
overhead squat (95/65lb).
a kilo website | all rights reserved
A) Every 90 seconds for 5 rounds: 1 snatch @ 90%+ 1 RM
B) For time: 9-15-21
pullups
bar facing burpee
overhead squat (95/65lb).
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a kilo website | all rights reserved
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