A) every 90 seconds for 8 rounds:
1-2 snatches

B) 9-6-3
thrusters (185/135)
bar m/u or sub pullups (double)

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link