A) Go every 3 minute for 4 rounds:
12 weighted step ups (20″/14″) plus 5 broad jumps

B) 20 minute alternating EMOM:
1) 10-15 box jump overs
2) 3-4 heavy O.H.S. or thrusters (185/135)(205/155) from the ground

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link