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1-26-18

A) Go every 3 minute for 4 rounds:
12 weighted step ups (20″/14″) plus 5 broad jumps

B) 20 minute alternating EMOM:
1) 10-15 box jump overs
2) 3-4 heavy O.H.S. or thrusters (185/135)(205/155) from the ground

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