A) Back Squats: find a new heavy set of 10 for the day. then do 2×10 @80% of 10 rep max
*25 min. time cap
B) 10 minute amrap:
15 wall balls (20/14)
15 toes to bar
a kilo website | all rights reserved
A) Back Squats: find a new heavy set of 10 for the day. then do 2×10 @80% of 10 rep max
*25 min. time cap
B) 10 minute amrap:
15 wall balls (20/14)
15 toes to bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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